The Science of Personalization

Your biology is not average. Neither is the research behind it. Explore expert insights, educational content and the science that powers Trifecta Health across genomics, longevity, supplementation and performance.

Research and Resources

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Our Ingredients

Most supplement companies start with a formula and put your name on it. Trifecta Health starts with your DNA and builds from there. That means every ingredient is chosen because a specific genetic pathway in your biology called for it. No guesswork. No averages. No filler.

Every compound is pharmaceutical-grade, sourced at therapeutic doses and compounded individually in a licensed facility without fillers, flow agents or unnecessary additives. Some of what’s in your formula you won’t find anywhere on a retail shelf, because these are compounds that are expensive to source, require precise dosing and only make sense when your DNA tells us your body actually needs them.

An AM blend and a PM blend, timed to how your body actually uses each compound. No two formulas are alike because no two people are alike. That’s not a marketing line. It’s how compounding works.

Foundational Compounds

Every Trifecta formula is built on a core of foundational compounds:
essential nutrients your body requires to function at its best, precisely dosed.

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Your Nutritional Foundation

Vitamin C

500mg

Your body's frontline antioxidant. Supports immune resilience, collagen production for healthy skin and joints, and helps your body absorb iron from food. We include it because your DNA may reveal how efficiently your cells transport and use this critical nutrient.

Your Nutritional Foundation

Niacinamide (B3)

100mg

Fuels over 400 reactions in your cells by supporting NAD+ production — the molecule your body uses to convert food into energy, repair DNA, and keep your skin barrier strong. This gentle, flush-free form of vitamin B3 works quietly behind the scenes of nearly everything your body does.

Your Nutritional Foundation

Biotin (B7)

300mcg

The beauty vitamin. Supports the keratin infrastructure that gives your hair its strength, your nails their hardness, and your skin its texture. Your gut bacteria naturally produce some biotin — but your DNA can reveal whether your microbiome is set up to make enough.

Your Nutritional Foundation

Zinc (Albion Chelate)

25mg

Involved in over 300 enzyme reactions including immune defense, wound healing, and hormone balance. We use the Albion TRAACS bisglycinate chelate — a patented form that’s absorbed over 43% better than standard zinc supplements. Your genetics help determine how hard your body has to work to maintain zinc levels.

Your Nutritional Foundation

Pantothenic Acid (B5)

75mg

The energy vitamin. Your body converts B5 into Coenzyme A — a molecule that participates in over 70 metabolic pathways, from burning fat for fuel to producing stress hormones. Think of it as the universal adapter your cells need to process energy from food. 

Your Nutritional Foundation

Benfotiamine (B1)

100mg

A fat-soluble form of vitamin B1 that your body absorbs 3.6 times better than the standard water-soluble version. It protects your cells from the damaging effects of sugar metabolism — particularly relevant as we age. Clinical studies show it supports nerve health and healthy blood sugar processing. 

Your Nutritional Foundation

Vitamin A (Palmitate)

1500 IU

Your immune system’s training coach and your eyes’ best friend. We use the preformed retinol version rather than relying on your body to convert beta-carotene from carrots — because your DNA may show that conversion process doesn’t work efficiently for you. 

Your Nutritional Foundation

Vitamin D3

2000 IU

The sunshine hormone. Over 1,000 of your genes have vitamin D receptors, making it one of the most influential nutrients in your body. Your DNA reveals how well you activate, transport, and respond to vitamin D — which is why your formula is calibrated to your specific genetic profile. 

No fillers. No overlap. No bottles you’re not sure about.

Just two blends. AM and PM.
Because what your body needs in the morning is not what it needs at night.
Compounded from scratch. Delivered to your door.
Your entire supplement routine, replaced with one that actually works.

FAQs

Is Trifecta Health a supplement company? 

No. Trifecta Health is a precision health company that produces supplements. The supplement is the output. The work is genomic sequencing, expert interpretation, personalized planning and ongoing coaching. The formula your body receives is the result of that entire system working together. Without the DNA analysis, the consultation and the custom compounding, it’s just another bottle on a shelf. 

How is Trifecta Health different from a concierge longevity clinic? 

Concierge longevity clinics offer a version of what Trifecta Health offers, but at $50,000 to $150,000 a year, accessible only to a small number of people and typically requiring in-person visits, blood draws and ongoing appointments. Trifecta Health was built to make the same level of genomic precision and personalized supplementation available to anyone who is serious about their health, at a fraction of the cost, starting from home.

What is genomic sequencing and how is it different from consumer DNA tests like 23andMe? 

Consumer DNA tests look at a limited set of genetic markers, typically focused on ancestry and a narrow range of health traits. Trifecta Health uses comprehensive genomic sequencing that examines a much fuller picture of your biology, including the specific genetic pathways that govern how your body processes nutrients, responds to exercise, manages inflammation, metabolizes hormones and ages at the cellular level. It’s the difference between a partial map and the complete blueprint.

Do I need to visit a clinic or doctor to the DNA test?

No. Everything begins at home. Your DNA collection kit arrives by mail and uses a simple saliva swab. No blood draw, no clinic visit, no appointment required to get started. Your 1:1 consultation with a Trifecta Health Coach happens virtually.

What does my Trifecta Health membership package include? 

Included in the Trifecta Health (adult) membership plan:

  • Comprehensive genomic testing and results report.
  • Personalized supplement list, based on your DNA.
  • Expert 1:1 consultation with a Trifecta Health Coach (one hour session).
  • Access to the Trifecta Health membership portal.
  • Comprehensive genomic testing and results report.
  • Your first month's supply of custom-compounded supplements, based on your chosen tier (Precision or Prestige) is included, along with enrollment in a monthly subscription. First month of 24/7 access to TRIA, your personal AI genomics assistant trained on your DNA. Members who have active custom-compounded supplement subscriptions will maintain access to TRIA.  

 Included in the Trifecta Health (child) membership plan:  

  • Comprehensive genomic testing and results report.
  • Personalized supplement list, based on your DNA.
  • Expert 1:1 consultation with a Trifecta Health Coach with the consenting parent/guardian of the child (one hour session).
  • Access to the Trifecta Health membership portal for the consenting parent/guardian of the child.
  • Access to TRIA for a period of 12 months.
How does Trifecta Health create my custom-compounded supplements formula? 

Your genomic report identifies which health pillars your genetics have triggered. Each pillar activates a specific set of ingredients selected because a genetic pathway in your DNA calls for them. The doses are calibrated to your profile and every ingredient works alongside the others as a coordinated system. Those ingredients are split into two formulas: an AM blend and a PM blend, timed to how your body actually uses them. Your formula is compounded individually in a licensed facility. No off-the-shelf ingredients. No pre-made blends. No two formulas are alike because no two genetic profiles are alike.

What is the difference between Precision and Prestige? 

Both supplement plans are built from your DNA and include comprehensive genomic sequencing.. Precision focuses on the core 8 health pillars: diet and heart health, sensitivities, specific nutrient needs, brain health, hormone health, detoxification, physical fitness and metabolic health. Prestige adds a focus on 5 advanced optimization pillars: longevity and anti-aging, beauty and skin health, gut and microbiome support, sexual health and vitality and bone and joint health. Prestige also includes two reformulation consultations versus one for Precision. For those who want everything working at the highest level, Prestige is the optimal system.

How does my supplement subscription work?

Your first month supply of custom-compounded supplements, based on your chosen tier (Precision or Prestige) is included in your Trifecta Health membership package, along with enrollment in a monthly subscription.

Beginning 30 days after your initial order, your credit card will be charged every 30 or 90 days – depending on your selected subscription cadence – for your recurring supplement order.  

How are the supplements delivered and how often? 

Your custom-compounded formula arrives at your door in AM and PM blends every 30 or 90 days depending on your subscription. A 90-day supply saves 15%. Your formula can be updated over time as your health evolves.  

How is my supplements formula updated over time? 

Your formula is a living document. As you age, as your health evolves and as your results come in, your Trifecta Health team can adjust your formula to reflect what your body needs at each stage. This is fundamentally different from any subscription supplement service where the formula never changes.

The Prestige plan includes up to two formula reformulations a year versus one for Precision.  

If required, a reformulation of your custom-compounded supplements can be requested through the membership portal contact form or by emailing concierge@trifecta.health at least 10 business days before your next scheduled subscription payment date. Also, the reformation intake form must be completed at least seven business days before your next scheduled subscription payment date.

How do I pause or cancel my supplements subscription? 

You may cancel your subscription at any time. To do so, please submit a written cancellation request through the membership portal contact form or by emailing concierge@trifecta.health at least five business days before your next scheduled payment date.


What makes the ingredients in my Trifecta Health formula different from what I can buy at a health food store?

Every ingredient in your formula is selected because your DNA called for it, dosed at a clinically meaningful level and compounded without fillers, flow agents or additives. Off-the-shelf supplements are formulated for the average person at the average dose. Your formula doesn’t start from an average. It starts from your genome. The ingredients are also professionally sourced at therapeutic grades that most retail products don’t reach.

What makes the ingredients in my Trifecta Health formula different from what I can buy at a health food store? 

Every ingredient in your formula is selected because your DNA called for it, dosed at a clinically meaningful level and compounded without fillers, flow agents or additives. Off-the-shelf supplements are formulated for the average person at the average dose. Your formula doesn’t start from an average. It starts from your genome. The ingredients are also professionally sourced at therapeutic grades that most retail products don’t reach.

Why does my formula split into AM and PM blends? 

Because what your body needs in the morning is not what it needs at night. Some compounds work best taken with food and support energy, focus and metabolism during active hours. Others absorb better on an empty stomach and support recovery, detoxification and cellular repair while you sleep. Your AM and PM blends are timed to how your body actually uses each compound. This isn’t a convenience feature. It’s how the formula works.

I already eat well and exercise. Do I still need this? 

Possibly more than most. The people who invest most in their health are often the ones most frustrated by the gap between their effort and their results. That gap is frequently genetic. You may be doing everything right for the average person and still missing what your specific biology actually needs. Your DNA tells us where those gaps are. Your formula fills them.

What is TRIA and how is it different from other AI health tools? 

TRIA  is not a chatbot. It is not ChatGPT. It is not a search engine that gives everyone the same answer. TRIA is an AI health coach trained specifically on your personal DNA. It knows your biology, your weak points and what’s viable for your body. Every answer it gives is built around your actual genome, not a generalized database. That’s what makes the guidance Trifecta Health provides fundamentally more precise and more useful than anything else available.

Is this right for my family? 

Yes. The Trifecta Health Family plan was built specifically for households. Even children from the same parents are biologically unique and distinct. Their nutritional needs are not the same and the average children’s vitamin accounts for none of that. The Family plan includes full genomic sequencing for two adults and two children, 1:1 consultations and custom-compounded supplements for both adults, personalized health insights for each child and 24/7 TRIA coaching for the entire family.

What are foundational versus premium compounds? 

Every Trifecta Health formula is built on a core of foundational compounds: the nutrients your body absolutely requires to function at its best, precisely dosed and free of fillers. Premium compounds are optional additions available in the Prestige program, sourced at the frontier of longevity and performance science. Which ones appear in your formula depends entirely on which of your health pillars are triggered by your genomic results.

Will you sell my genetic data with third parties? 

No.  Your genetic data is never sold  to third parties. Check out our Privacy Policy [hyperlink] to review the full Disclosure of Personal Data.  

Your Formula Is Waiting.

It doesn’t exist yet.
It won’t until your DNA tells us exactly what to build.

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