About Trifecta Health

Everything you need to take control of  your health

Comprehensive Genomic Sequencing,  not limited DNA panels

Expert Interpretation & Personalized Health Plan, not  just a PDF report

Custom-Compounded Supplements, built specifically for your biology and delivered to
your door

24/7 access to TRIA, Your Personal AI Health Coach trained on your DNA 

Concierge-Level Precision Healthcare, without the six-figure price tag 

Why is the Trifecta Health test different?

125 variants across 95 genes, using a medical-grade genetic test.

Man with a beard sitting at a desk using a desktop computer with an application showing various circular icons and text on the screen, a smartphone placed on the desk next to the keyboard.

Standard genetic tests

Ancestry mapping

Limited to a few dozen variants

Many “false” positives

Close-up of a transparent, stylized DNA double helix model on a light background.

Trifecta Health nutrigenomics test

How you absorb vitamins and minerals.

How you metabolize fats, proteins, hormones.

What your body cannot tolerate

Guides you on how to live based on your unique biology

Personalized DNA report + supplement list based on your DNA

A complete story of your biology to optimize your health.

Closed beige book titled 'trifecta health' with subtitle 'Report and plan personally created for Emily Smith' on the cover.

Hard Cover Book

Including Your DNA Report and Custom Supplement Recommendations

Two-page report from Trifecta Health about diet and heart health. The left page focuses on carbohydrate consumption and its impact, including a photo of pasta, mushrooms, and bananas. It contains text explaining carbohydrates and dietary advice. The right page lists Seedfic Nutrient North with food categories such as autophagy, visible fat, broth, antioxidants, omega fatty acids, and caffeine, with details on nutrient levels and effects. The bottom of the right page shows 'trifectahealth in partnership with EAT WELL LIVE WELL' and the page number 41.

Report #1

Your Comprehensive  
DNA Report

Report titled 'Your Personalized Prestige Formula Report' from trifecta health, featuring an image of white capsules, a welcome message to Emily explaining customized DNA-based supplements, and images of two supplement bottles and two labeled formulas.

Report #2

Your Full List of  Recommended Supplements,  Based on Your DNA

Expert 1:1 consultations with a Trifecta Health coach

Your DNA is only valuable if  you understand what it's telling you.

No confusing data. No generic report.
A certified Trifecta Health Coach translates your DNA into a clear,  personalized health plan.

Expert-built. Expert-guided.

Profile picture of Bryce Wylde.
Bryce Wylde

Lead Trifecta Health Coach

Bryce Wylde is one of North America's leading authorities in functional medicine, personalized genomics, and clinical nutrition. Over twenty-five years in practice, he co-founded one of the continent's leading genomic testing companies and has traveled the globe consulting to the raw material manufacturers behind the world's leading consumer health brands. He served thirteen seasons on The Dr. Oz Show, hosted his own weekly health show for five, and is the author of five books, three of them national bestsellers.

Bryce's genetics work in his favor in several key areas. His MTHFR gene, cardiovascular pillar, and an extremely strong glutathione detox pillar are his superpowers. On the other side, he is slow to clear dopamine, norepinephrine, and estrogens, the classic "worrier" profile. Paired with a short 5-HTTLPR and one copy of the ADRA2B deletion, it gives him high empathy and pattern-reading. To support the interplay between his genetic strengths and vulnerabilities, Bryce's daily routine includes his Trifecta Health AM and PM personalized supplements, formulated with 5-HTP, L-theanine, adenosylcobalamin, folinic acid, and magnesium glycinate.

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Profile picture of Jonny Bowden.
Dr. Jonny Bowden

Trifecta Health Coach

Jonny Bowden, PhD, CNS, also known as “THE ROGUE NUTRITIONIST” is a board-certified nutritionist with a master’s degree in psychology and the best-selling author of thirteen books including “The 150 Healthiest Foods on Earth”, “Living Low Carb”, and “The Most Effective Natural Cures on Earth”. He has appeared on Fox News, CNN, MSNBC, ABC, NBC, and CBS and Dr. Oz’s XM Radio and television shows as an expert on nutrition and weight loss, and has written or contributed to articles for dozens of print and online publications including The New York Times, The Wall Street Journal, Forbes, Us Weekly, “O” The Oprah Magazine, The Daily Beast, Vanity Fair Online, Time, Oxygen, Marie Claire, Diabetes Focus, GQ, Cosmopolitan, Self, Fitness, Family Circle, Allure, Men’s Health, Prevention, Natural Health, and many other publications.

Profile picture of Dr. Leysa Cerswell.
Dr. Leysa Cerswell

Trifecta Health Coach

Dr. Leysa Cerswell, PhD, researcher and practitioner, has authored and co-authored numerous books and journal articles, including The Well-Being Playbook. She is also a faculty member at the Centre for Mindfulness Studies, where she has supported individuals and groups with mindfulness-based programs, including educators, health care practitioners and people experiencing homelessness/unstable housing.

TRIA, your personal
AI genomics assistant

Get personalized recommendations based on your biology.

Ask TRIA Anywhere.

What is my best diet?

What are some of my greatest genetic weaknesses?

I’m flying to London on Thursday. What should I take before and after to help with jet lag?

I had two glasses of wine at dinner. What should I take before bed?

Smartphone screen showing a TRIA CHAT conversation where the user asks, 'What are my biggest health risks?' The reply explains that the biggest health risks are not structural but related to body changes and nutrient use, focusing on healthy fats and refined carbs. It highlights a key issue: the body does not reliably convert plant-based omega-3s like those in flaxseed, walnuts, and chia into active forms, reducing the ability to calm inflammation. An analogy compares this to a mill receiving plenty of raw grain but only half-functioning to produce usable flour.

I want to start training for a half marathon. What does my body need?

What should my kids be eating before their soccer game this weekend?

I’ve been sleeping terribly this week. Is there something I should adjust?

Custom compounded supplements for you

Two amber bottles of dietary supplements by trifecta health labeled with the name Emily Smith; the left bottle with a white label says Prestige A.M. and the right with a black label says Precision P.M., each containing 100 capsules.

No guesswork. No averages.
No filler.

Pharmaceutical-grade ingredients.

Therapeutically
dosed.

AM and PM.
Timed to your biology.

No two
formulas alike.

Foundational compounds.
Precisely dosed.

Our wide-ranging, high grade and clinically selected ingredients include:

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Metabolic & Blood Sugar Health
Green Tea Leaf Extract

Green Tea Leaf Extract

The most potent catechin in green tea. It activates the same AMPK pathway as berberine — through a different mechanism — to increase fat oxidation and thermogenesis. At 300mg, it’s well within the safety range established by European food safety authorities.

Brain Health Add-Ons
Vinpocetine

Vinpocetine

Derived from the periwinkle flower, this compound opens up blood flow to your brain by relaxing cerebral blood vessels. Used clinically in Europe and Japan for decades to support brain circulation and glucose utilization. Think of it as upgrading the blood supply to your brain’s most demanding regions.

Your Nutritional Foundation
Zinc

Zinc

as Zinc Bisglycinate Chelate

Involved in over 300 enzyme reactions including immune defense, wound healing, and hormone balance. We use the Albion TRAACS bisglycinate chelate, a patented form that's absorbed over 43% better than standard zinc supplements. Your genetics help determine how hard your body has to work to maintain zinc levels.

Brain Health & Neurochemistry
L-Theanine

L-Theanine

Suntheanine®

The calm-focus amino acid from green tea. Within 30 minutes, it shifts your brain into alpha-wave mode — the same relaxed-but-alert state you experience during meditation. It takes the edge off without making you drowsy. Especially valuable if your DNA indicates heightened stress sensitivity.

Methylation & Nutrient Processing
SAM-e

SAM-e

Your body’s universal methyl donor — participating in over 200 methylation reactions that affect your DNA expression, neurotransmitters, joint health, and liver function. When your methylation cycle slows down due to genetic variants, SAMe production drops — and supplementation helps bridge the gap.

Beauty, Skin & Vision Protection
Astaxanthin

Astaxanthin

Astapure®

The world’s most powerful carotenoid antioxidant — 6,000 times stronger than vitamin C at neutralizing certain free radicals. Sourced from the same red microalgae that makes salmon and flamingos pink. Multiple studies confirm it protects skin elasticity and reduces visible fine lines.

Methylation & Nutrient Processing
Folate

Folate

Quatrefolic®

The most advanced form of folate available. Unlike folic acid in standard multivitamins, this fourth-generation methylfolate is already in its active form, completely bypassing the MTHFR enzyme that your DNA may show isn't working at full capacity. Selected based on your specific folate gene variants.

Bone & Joint Structural Health
Calcium

Calcium

as Microcrystalline Hydroxyapatite Calcium

Not just calcium — this is the actual crystalline mineral matrix found in real bone, containing calcium, phosphorus, collagen, and trace minerals in their natural proportions. A six-trial analysis showed it outperformed standard calcium supplements for bone density, with a gentler effect on your cardiovascular system.

This level of precision was once reserved for a select few.

Get the same level of genomic precision and personalized supplementation at a fraction of the cost, starting from home.

Your biology holds the blueprint

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